She’s interested in finding solutions that work for substance users better than drinking or drugging does, and believes Workit is one of them. She’s written extensively on her own experience through addiction into long-term recovery. There are endless options to try for support and guidance if you’d struggling with alcohol. I did so because I began my recovery journey in the northwest of England, where very little else in terms of mutual-aid recovery exists. Eight years later, there is now a sprinkling of SMART, Refuge Recovery, and Recovery Dharma meetings, but back then my choices were a 12-step meeting or a treatment center. Even the treatment centers insisted on attendance at some form of AA or NA meeting, so there was no getting away from the dominant 12-step culture.

Remember, staying sober is a journey, and it’s okay to ask for help along the way. This may include connecting with friends and family, joining a sober living community, or attending support groups that align with your personal values and beliefs. There are also online programs to help https://ecosoberhouse.com/ you quit drinking without AA. My company, Workit Health, has offers online, science-backed courses to help you beat alcoholism, all from your computer or phone. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders.

What are some self-help techniques for staying sober without AA?

It’s vital to have wholesome, supportive relationships in your time of recovery. Cut ties with anyone that threatens your future as a recovered alcoholic. Often times this lack of control can be traced back to issues stay sober without aa with alcohol and drinking. Sometimes, for example, I’ll find myself liking the way alcohol smells or tastes on my partner’s mouth. Or I’ll feel left out when I’m at a dinner party and everyone else is drinking.

SMART Recovery also has an online community where members can connect and support each other. This Reddit community isn’t as big as r/stopdrinking, but r/redditorsinrecovery can be a great secondary Reddit resource. SMART Recovery is a sober community that focuses on helping individuals through group meetings.

Healthy Lifestyle Changes

Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total. These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals. Moderation Management also has an online community where members can connect and support each other. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction.